What is Jazz Therapy?

Jazz Therapy is a 3-pronged approach.

  1. Exploration and Analysis of a topic/theme/current event (For example: The political divide between red and blue in the US, the overturning of Roe v. Wade, Women and Aging, etc.)
  2. A guided meditation based on whatever news/current event or theme we are talking about, to tie it all together. 
  3. Listening to a specifically created jazz playlist that ties in with the topic/theme

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